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Do you know that intensity in aerobics workout is what helps to maximize the results you obtain.
Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat!

Three basic rules:-
First, find out the intensity that you can handle without resulting to injuring
yourself. Yeah, it's true that if your aerobics routine workout lacks intensity, you could scarcely lose any weight, let alone maintain a strong metabolic body
growth that you crave and desire.
Therefore, you have to work with a program that has just the right intensity for you.
Try and incorporate weights and speed in your daily workout routine to achieve a hard workout. As your tolerance and endurance level increases, there's need for you to re-work the intensity of your workout on a weekly or biweekly and make the necessary changes.

The number two rule is to ensure a safe balance between intensity and safety of your routine. Often times, there's a huge problem when you over train or under train. If you over train you tend to endanger those around you. And you see no results when you under train. This tends to push you to over intensify your workout and this may
result in vomiting.
Ideally, a good workout will make your muscles sore but under no circumstances must you get sore in your joints.
Again, never do an intense exercise that you could not control your form or breathing. Rather take short breaks and workout with lower weights and reduce your speed to gradually get back to safe intense routine.This will help to get more out
of your routine workout.
Should you get injured during a workout, send for help at once from those around you.
It is best to always workout with a partner or to let somebody know that you are working out in case you injure yourself.

And Lastly, do not ever think you can obtain top results the very first day you start a workout routine. Slowly workup to a safe intensity as you start to exercise.
Set a target that you can achieve within a reasonable time frame and do not jump into deep frenzy if you have not seen the type of result you desire.
Slowly building your exercise routine will help prevent injury as mentioned earlier, and will also ensure you do not get frustrated. You will easily find success in your aerobics daily routine.